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Personal Training



Ben Ponton






Skills: weight loss, nutrition counseling, sport specific training, core and strength training.


Education: B.S. Human Nutrition, Foods and Exercise-2013 Certified Strength and Conditioning Specialist 2014- present


Interests: hiking, sports, traveling, exercise, cooking and adventures.





Fast Fitness



fastfitnessdraft@gmail.com | Phone: 540.569.2099